Holistic Healing - All the Powers of Nature to Help One Live a Healthy Lifestyle

Relaxing female in the Spa
Relaxing couple in the Spa

Ayurveda literally means the science of life. Ayur means ‘life’ & Veda means ‘science’.  It uses all the powers of nature to help one live a healthy life style and heal holistically. Today Ayurveda competes with the most advanced medical sciences with many effective remedies for various ailments and also offers solutions to the stress & strain of our day to day living. The basic principles of Ayurveda deal with the natural way of living a healthy life. Every human being is a unique combination of the five elements ‘earth, water, fire, air and space’ and there are three vital forces of life ‘Vata meaning ’air', ‘Pita’ meaning ‘fire’, and Kapha meaning ‘water and earth'. A perfect balance in these vital forces of life results in a healthy state of the human body”

Treatment room view at Sooriya Spa

Ayurveda Spa - Relaxing & Soothing Luxury Treatments!

Soothing luxury treatments at Sooriya Resort and Spa, take care of your mind, body and soul, at the Ayurvedic Spa.

Traditional Ayurveda treatments passed down thousands of generations in Sri Lanka, are conducted by experienced Ayurveda therapists and catered to your very own physical health requirements.

Located atop the hotel, our uniquely set spa boasts of a spectacular view of the ocean. It is one of a kind among hotels in Sri Lanka. The spa is composed of treatments rooms, a steam room and a one-of-a-kind outdoor herbal bath steeped in tranquility: it is a nothing but a lavish sanctuary.

Come, rest, relax and be rejuvenated at Sooriya Resort and Spa.

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The Gym - Keeping Fit… is A Way of Life

View out to the sea  at Sooriya Spa Gym
View of Sooriya Spa Gym

Be it with the sunrise over the hypnotic ocean or setting your sight on the golden sunset, work your way to staying fit at the gym at Sooriya Resort and Spa. Air conditioned and located on the second floor, our gym is equipped with a treadmill, a cross-trainer, an exercise bike, a multi-gym and a collection of weights.

Perfroming Yoga at Sooriya Spa, by the beach

Meditation & Yoga - Time to Unwind & be in the Present

Let go of those racing thoughts and bring your thoughts to the serenity around you. The tranquil environment takes you away from the hectic schedules of life, allowing you to explore your inner self and the beauty of nature. We can also organize meditation and yoga classes at Sooriya Resorts and Spa for those who want to experience these practices or desire to continue their daily routines.